| RATING | - |
|---|---|
| GENRES | Documentary |
| YEAR | 2020s / 2021 |
| RUNTIME | 1h 21m |
|---|---|
| ORIGIN | English / United States |
| AUDIENCE | G |
| This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. |
